tired of feeling tired all the time?

Do you wake up at three in the morning and have trouble getting back to sleep because you can’t stop thinking about what you have to do that day (that week, that month, that year)? Do you wake up grumpy on a Monday morning, already looking forward to the next weekend? Or do you wake up feeling refreshed, energised and eager to get on with your day?

Is there really any such thing as true work/life balance? Does constantly striving to achieve a harmonious balance between work and life simply add to our growing stress levels? Many of us are already feeling the extra stress, but we keep trying to juggle our responsibilities, obligations, commitments, needs, wants, desires and passions anyway.

If you’ve ever had the feeling that it’s just not working, you’re not alone. Perhaps it is time to reconsider the concept of work/life balance and look at balance as a journey, not a destination.

In this book, you’ll learn practical, real-life strategies and techniques from a combination of work/life balance experts as well as everyday people, who have designed work/life balance systems that work. These systems have been designed to help you better integrate everything that you need and want to do in your life - all whilst remembering to enjoy the journey along the way. You’ll discover:

• How a lack of balance can contribute to major health issues,
  and why it’s time to treat balance seriously
• How our obsession with trying to manage time is actually decreasing our ability to manage work and life
• How you can do more than ‘just get by’ and have a successful career and a fulfilling personal life
• How work/life balance can actually improve your productivity
• How you can achieve balance without taking a step back in your career.

In order to do everything that you need and want to do in life, you need to be fit and healthy. Without your health, you won’t be able to do the work that you are passionate about, to look aft er your family, to go on holidays or to enjoy your favourite leisure time activities.

Whether you work for yourself, or as an employee or executive of a major company, modern working life often brings with it a range of challenges that can have an impact on all areas of our lives – none more so than our health and wellbeing. From simply not having enough energy to participate in and enjoy other areas of life, to niggling health issues and serious health challenges, the results of living .......

Authors include:

• isabella allan
• bronwen campbell
• trisha carter
• marty doyle
• suzanne goodchild
• robyn henderson
• dr jackie holt
• neen james
• jennifer jefferies
• paula majstorovic
• karyn pless
• lauren postans

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